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Go to the "Program" tab in ExorLive. Create a new program by touching "Create New" in the menu below.


Find the exercises you want by using free text search, filter search or a combination of these. Drag the exercise over to the left field or just tap the + icon, when mousing over the exercise.


If you want to use pre-made programs/templates, it is possible to search for these.
You can also use pre-made programs that you find in the column next to the exercises.
Once you've found the exercises you want to use, you can adjust the order and exercise details. Read how to adjust the exercises here.

When the program is finished, save it by pressing "save as ...".

Add an exercise from a program

You can select an exercise from a previous program and add it to a new program. Search for the training program you want and press the "i" icon to bring up all the exercises in that program. Here you can press the + sign to add one of the exercises in the program to your new program.


Add your own image to the exercise program

Once you have saved the program you can choose to add your own image to the training program. Click on the information (i) icon in the title bar, then on the image attached to the program. Select "Upload Image" and select the desired image. Press "x" to exit the dialog box and click “Save”.

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Estimated duration of the program

When you as an instructor have created a training program and pressed save, ExorLive will automatically suggest an estimated duration of the program based on the exercise data you have entered. If you want to edit this, you can press the information button mceclip0.png and add your own estimated time. This estimated time will be logged in the statistics when the athlete performs the training program in ExorLive Go.