My plan: View and edit your training plan in ExorLive Go
If your instructor/therapist has filled out your exercise plan, you will be able to view what to do each day directly in your ExorLive Go app.
Tap "Me" tab and select "My Plan". You should then see a list of all scheduled workouts.
My Workouts in ExorLive Go
If your instructor has created training programs for you, you can find them in your ExorLive Go app. Select the "Me" tab and tap "My Programs". You should then see the programs assigned to you. Tap the programs to see program details or to perform them. You can add programs to favorites by tapping the dotted column () at the far right, and selecting "Add to Favorites". By going to "MY FAVORITES" in the upper right corner, you should see all the programs you have added to your favorites.
Send message to your contacts
If your instructor/therapist has allowed the function, you can send a message directly from ExorLive Go to your instructor/therapist.
Tap "Contact" and select the person you wish to contact. Tap "Messages". You will now get a box at the bottom of the screen where you can write your message. When you have finished writing your message, tap "SEND".
You can view the message history and respond to the messages by tapping "My messages" in the "Me" tab.
My progress in ExorLive Go
Under “My progress” you can find your training history.
General session in ExorLive Go
If you wish to perform a different activity than the training programs assigned to you, you can choose to perform a "General session". In the "Home" tab, tap the plus icon () and select "General session". Select which activity you have performed/wish to perform by clicking the button under "What did you do?". Select intensity, date, time and add comments. Press "FINISH ALL” and "OK".
Explore other programs and exercises in ExorLive Go
If your instructor has allowed this, you can search and find other training programs and exercises in ExorLive, than the ones the instructor has chosen to share with you.
Tap the "Explore" tab. You should then have a choice between searching for exercises or programs. Tap the desired option and search away!
If you find an exercise or program you like, add it to favorites by tapping the dotted column () to the right and tap "Add to Favorites".