Welcome to an easier everyday life with workouts and exercises!

Follow these steps to get started with ExorLive Go:

 

Start by opening your inbox, where you have a message from your instructor. Click on "Activate your account" to begin.

 

Fill out the fields with preferred user name and password. Click on "Start". Your account is now activated and ready to use. Click "OK"

Download the app from Appstore or GooglePlay. Use your email and password to log in to the application

Start your exercise

These steps show how you begin and finish an exercise programme:

Click on the highlighted program. This is the programme from your instructor. You then get an overview of the exercises in the program. Click on "Start" to begin your exercise.

 

Click on the play button to watch a video of the exercise. Click on " Next" to continue to next exercise. To return to the previous exercise, press the back button. 

 

 

Feedback

Once you have finished your exercise program you can give feedback to your instructor. How was it? Did it feel good, or did you experience pain? Give your instructor feedback on the exercise, so he/she can be prepared for your next consultation.

Use the emoticons for quick feedback:

• Happy smiley = Good exercise, no pain.
• Neutral smiley = mild or moderate pain.
• Sad smiley = very painful.

You can also elaborate your feedback with comments and click "OK" when finished.