Get started with your new exercise app, ExorLive Go

Welcome to an easier everyday life with workouts and exercises!

Follow these steps to get started with ExorLive Go:

1. Start by opening your inbox, where you have a message from your instructor. Click on "Activate your account" to begin.

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2. Fill out the fields with preferred user name and password. Click on "Start"

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Your account is now activated and ready to use. Click "OK"

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Start your exercise

These steps shows how you begin and finish an exercise programme:

Click on "Suggestion for next exercise". This is the programme from your instructor.

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Click on "Begin" to begin your exercise.

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Click on the play button to watch a video of the exercise.

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Click on "Finish & Next" to continue to next exercise. Continue until done.

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To return to the previous exercise, press the back button.

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Feedback
You have now finished your exercise programme. How was it? Did it feel good, or did you experience pain? Give your instructor feedback on the exercise, so he/she can be prepared to your next consultation.

 
Use the emoticons for quick feedback:

  • Happy smiley = Good exercise, no pain.
  • Neutral smiley = mild or moderate pain.
  • Sad smiley = very painful.

Elaborate your feedback with comments and click "OK" when finished.

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