Input to the exercises and programs?

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If you have input for new content, improvement of existing content or professional criticism about errors or omissions, please contact our content department at

In order to solve your request in the best possible way, we need to know some basic details about the exercise. It is very helpful if you provide the following:

Title/Name of exercise - Enter a name for the exercise. Example: Nordic hamstrings

Description - Enter a step-by-step description of how the exercise will be performed.

Other - Add other information you think is important. Ex: Equipment - Please add all the equipment needed to complete the exercise.

Attachment: images, links, videos.


Due to the large number of requests coming in to us, we do not always have the opportunity to keep you updated on the progress of your request.

Thank you for your input.