When you mouse over an exercise you will see the following:
Click the pen-icon (), you should then see the following window:
Here you can:
- Mirror image
- Rotate image
- Play exercise video
- Change name and exercise description
- In the section on the right, you can enter the desired exercise data and add new rows.
- Remove rows by pressing “X”
- If you press “+”, you can add more exercise data types
You can change the execution and description of the actual exercise, which will show on the print-out. You will never lose any text as it adapts to the print layout.
Note! If there is too much text in the description, the exercise may jump down to the next page to accommodate everything.
When you have finished editing the exercise, press "NEXT" to go to the next exercise in the program. When you have finished editing the program, press "OK" to save and exit.
Add your own image to the exercise program
If you want to add a custom image to the training program click on the information (i) icon in the title bar, then on the image attached to the program. Select "Upload Image" and select the desired image. Press "x" to exit the dialog box and select “Save”.
To translate a single training program, click on the flag in the upper right corner and select the desired language: