Once you've found an exercise you wish to add in a training program, do the following:
Either press the "+" sign, or "drag & drop" exercises into the training program cell
You open a training program by pressing:.
You also have these following options:
Add exercises from the program
See more details about the program
When you select:
"See more details about the program," then you'll see the following:
Here you can choose to open the program, or extract single exercises.
Training data of the exercise of the selected program will automatically follow.