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Add exercises and open training programs

Once you've found an exercise you wish to add in a training program, do the following:

 

Either press the "+" sign, or "drag & drop" exercises into the training program cell

 

You open a training program by pressing:.

 

 

You also have these following options:

 Add exercises from the program

 See more details about the program

 

When you select:

"See more details about the program," then you'll see the following:

 

 

Here you can choose to open the program, or extract single exercises.

Training data of the exercise of the selected program will automatically follow.