Creating an exercise program is easy!
This is what you do:
- Find and add exercises
How to create an exercise program:
How to share the program:
1. First, find an exercise and drag it into the program field
You can either press the "+" sign, or "drag & drop" the exercise into the training field.
2. Once you have found the exercises you want, you can adjust the order and exercise details.
- Now you can share the program:
You can print it out, send it via E-Mail or save it. In addition, you can create a small training video by pressing "Play", which can be shared.
If you have a contact selected, you can also share your training program by giving your contact an invitation to ExorLive Go, a mobile-friendly webApp that can be used as a training diary.
You may save the program to a contact by pressing "Save As".