To create a training program is easy!
This is what you do:
- Find and add exercises
How to create an exercise programme:
How to share the programme:
1. First, find an exercise and drag it into the training field.
You can either press "+" sign, or "drag & drop" exercise into the training field.
2. Once you have found the exercises you want, you can adjust the order and exercise details.
- Now you can share the program:
You can print it out, send it via E-Mail or save it. In addition, you can create a small training video by pressing "Play", which can be shared.
If you have chosen to have a contact in focus, you can also share your training program by giving your contact a "App", ie a Fitness App which your contact is allowed access to view and make their exercise program on their mobile/tablet/PC
You may save the program on a contact by pressing "Save As". ExorLive will save the program automatically on the contact when you choose to share the program to your contact through print / Email / App.