Creating an exercise programme is easy!
This is what you do:
- Find and add exercises
How to create an exercise programme:
How to share the programme:
1. First, find an exercise and drag it into the training field.
You can either press the "+" sign, or "drag & drop" the exercise into the training field.
2. Once you have found the exercises you want, you can adjust the order and exercise details.
- Now you can share the program:
You can print it out, send it via E-Mail or save it. In addition, you can create a small training video by pressing "Play", which can be shared.
If you have a contact selected, you can also share your exercise programme by giving your contact the "App", ie a Fitness App which your contact is allowed access to view and perform their exercise programme on their mobile/tablet/PC
You may save the program to a contact by pressing "Save As".